Lotus Yoga Retreat is a stunning beachfront yoga resort with eco-friendly accommodation in the tropical and un-spoilt south of Goa.
where... Located at the far southern end of Patnem beach next to a small verdant mountain, we have the prime location on one of Goa's most pleasant beaches. Built on fine, white sand between the relics of a sacred Hindu site and the ocean.
Lotus Yoga Retreat is the perfect place for relaxing and watching the waves. There is always a gentle breeze and the ocean is warm but refreshing - ideal for regular dips. Only a few minutes’ walk along the beach from shops and other fine restaurants, you can 'retreat' at our place but still 'escape by foot'. The surrounding area is breathtaking and easily accessible for short trips and excursions.
Accommodation
Lotus Yoga Retreat takes you back to nature. Comfortable bamboo huts give you the necessary luxury without taxing the environment. Thanks to the pleasant climate, living on the beach in these airy huts means there is a continuous flow between being inside and outside. Guests say they feel deeply relaxed after spending just one night here because the stress of daily life just evaporates. It is a truly healing spot. Lotus Yoga Retreat is the perfect place for meditating, reading or just watching the sea. Each beach hut has an unobstructed view of the ocean or the mountain. Nights are perfectly peaceful and you can fall asleep listening to the lullaby of the waves.
All the huts have ocean view but have three different categories:
· Sunset ocean view - front line direct ocean and sunset view
· Hill ocean view - view of the mountain and ocean from balcony
· Yoga ocean view - view of the ocean and the garden
Yoga...
This is the perfect option if you would like to stay as flexible as possible and allows you to take classes spontaneously as you feel on the day. This means you can join in as few or many yoga classes as you like - all included in the price of the accommodation.
They have at least two classes daily, seven days a week from November through to April. The Ocean shala is right in front of the sea, providing spectacular views and great sunsets. The perfect location means there is always a refreshing breeze so the tropical temperatures never become unbearable for yoga practice.
The schedule changes regularly in order for guests to experience different styles of yoga with our different resident teachers. All our teachers are highly trained and adapt the class to the personal needs of each pupil. Beginners, intermediate and advanced students are welcome. Classes are held exclusively for guests staying at Lotus Yoga Retreat in order to keep numbers low and class quality high.
Holistic treatments
Massages and treatments are carried out in a beautiful massage hut just meters away from the ocean.
Shiatsu
Shiatsu is a deeply relaxing traditional Japanese healing art. It literally means finger pressure and is often referred to as a form of ‘acupuncture without needles’. Shiatsu is based on the principle that energy flows through the body through meridians. If the energy flows (Ki or Chi) is disrupted then pain, irritations, anxiety and emotional imbalances follow. Through a combination of stretches, joint rotations and gentle pressure, Shiatsu stimulates the body’s innate healing mechanisms. Regular therapeutic treatment can strengthen the immune system and lead to better health and well-being.
Reflexology
Reflexology is a relaxing treatment involving the massaging of feet. It is based on the theory that for every part of the body there is a corresponding reflex point in the foot. All the energy meridians are represented in the feet, together with many nerve endings that relate to organs in the body. Before the massage the patient’s feet are soaked in a foot bath with hot water and aromatherapy oils. By massaging the feet through a form of acupressure, deposits that block the body’s energy flow are broken up. Reflexology helps the body to regain its balance and contributes to good health.
Ayurvedic treatments
Ayurveda was developed more than 5000 years ago by highly spiritual beings and means the ‘knowledge of life and longevity’. The aim of all ayurvedic treatments is to bring harmony and re-establish physical, mental and spiritual health. Treatments focus on the cause of problems to give permanent health solutions, rather than combating symptoms. The core of ayurveda is massage using essential oils, natural herbs and plants.
Lotus Food Concept
Food concept is healthy, tasty and wherever possible organic. Offer included in the price a full main meal. This could be your choice of lunch from the specials menu or brunch. You can choose from fresh tropical fruit, homemade organic yoghurt, a wide selection of vegetarian dishes (delicious even for those not used to vegetarian food), dhal, rice, salads, herbal teas and chai.
Throughout the day you can order small snacks, vitamin and health-booster juices and fresh tropical fruit. You can have these at your hut or relax in our beach lounge - the perfect place to read or just watch the waves listening to some chilled out tunes.
In the evening the restaurant menu changes daily. Chefs creatively prepare local, seasonal produce giving you a selection of delicious dishes to choose from. Fish is also included as an option in our evening menu because the seafood in Goa is very fresh and tasty.
I have planned to go to this exotic location….Have you?
Cheers....!
